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Sue
Shi Qing, Cai Wufeng, and Ji Xiaoting stepped forward, but Huo Hongyang continued to play, so they just watched and did not disturb him. Sue
Watching with relish, Shi Qing also watched very carefully.
Although today's indecent assault was just an act by others, it still scared her, so she thought that if she could learn some martial arts, she would not be so afraid.
Women's self-defense skills are still a little bit lacking.
Moreover, it is said that learning martial arts can make your body more fit.
"This is Hua Tuo's Five Animals Play. The movements seem simple, but they seem to be very mysterious." Sue
While watching carefully, he secretly thought.
Hua Tuo's Five Animals Play is actually not used for attack, but for health.
It is a set of daoyin created by Hua Tuo, a famous medical scientist in the late Eastern Han Dynasty, according to the principles of traditional Chinese medicine, imitating the movements and expressions of five kinds of animals such as tiger, deer, bear, ape, and bird.
It is said that Hua Tuo's disciple, Wu Pu, exercised according to the law and lived to the age of more than 90 years without deafness, blurred vision, and intact teeth.
Modern medical research also proves that as a kind of medical gymnastics, Five Animals Play not only stretches the muscles and joints of the human body, but also is beneficial to improve lung and heart function, improve myocardial oxygen supply, increase myocardial blood output, and promote the normal development of tissues and organs.
As the earliest bionic medical gymnastics with complete cultivation methods in China, it is also one of the sports that the imperial court has attached great importance to.
After another whole set, Huo Hongyang stopped and saw Sue, he couldn't help but be surprised.
He couldn't help but exclaim in surprise. Obviously, he also recognized Su Xiang.
Sue
He is definitely a celebrity in this area, and he is more famous than a big star in Qingyun Town. How can he not know Sue after living here for a few days?
It's hard.
"Hello, Master Huo." Sue
Said politely.
"Hello, Mr. Su." Huo Hongyang smiled.
"Master, Mr. Su just said that he would cook a few dishes for us later." Ji Xiaoting giggled.
I don't know if he is telling Huo Hongyang or reminding Su?
Don't forget what you promised.
"Thank you, Mr Su." Huo Hongyang had also heard of Sue.
He didn't cook easily, but he was willing to cook for himself.
He was definitely giving them face.
"Actually, I have a purpose. I want to learn the Five Animal Frolics from Master Huo." Sue said.
He laughed.
"Hehe, isn't that simple? If you want to learn, I can teach you right now." Huo Hongyang appeared to be very generous. He looked Sue up and down.
She even squeezed Sue.
His hands, feet, and shoulders revealed a shocked expression. "What perfect bones and muscles."
Cai Wufeng and Ji Xiaoting also looked at Sue again.
In fact, one could tell at a glance that Sue
Her figure was perfect, and she was definitely not the kind of person who was hired out. Therefore, they all felt that Sue was very attractive.
He must have practiced before.
"How much do you remember when you saw me perform the Five Animal Frolics?" Huo Hongyang asked.
"I've memorized the entire set of movements, but I'm afraid I didn't grasp the main points." Sue
He said.
"Let's see," Huo Hongyang said.
"Okay." Sue nodded.
He was not bashful at all.
Taking a deep breath, he stood in a natural posture, bending his body, pressing both hands on the ground, exerting his strength to push his body forward, stopping when he reached his limit. Then he moved his hands left and then right, moving his feet backward at the same time, stretching his waist with all his might. He pressed his head up to the sky, then lowered his head to look straight ahead. Finally, he crawled seven steps forward on all fours like a tiger.
He took seven steps back.
This was the first form of the Five Animals Frolics — the tiger form.
Then, Sue
He performed the deer form, the bear form, the ape form, and the bird form. Huo Hongyang, Cai Wufeng, and Ji Xiaoting were secretly shocked. He did not look like a beginner at all.
Not only were his movements basically accurate, but they were also quite charming.
"Have you learned it before?" Huo Hongyang couldn't help but ask.
"I haven't learned it before. Today is the first time I've seen the whole set." Sue said honestly.
Speaking truthfully, Huo Hongyang, Cai Wufeng, and Ji Xiaoting were all a little surprised. It's the first time they saw him fight like this for the first time. He is simply a martial arts genius.
"Your movements are basically correct.
But there are some details that you didn't do well.
Also, this set of Five Animals Frolics is a health and medical exercise. There is a very important place, which is to cooperate with breathing, which you didn't do at all.
For example, the tiger form, when you 'lean over, press your hands on the ground, and push your body forward with force', you should cooperate with inhaling, then shrink your body and exhale, and do this three times. "Huo Hongyang is worthy of being a master. He saw Sue's shortcomings at a glance.
While pointing out the shortcomings, he also personally demonstrated it, so that Sue can understand it clearly.
See it clearly.
Sue learned very quickly.
He learned very quickly and learned from others. He would not make the same mistakes a second time. In less than an hour, Su Lingyue had learned everything.
He actually performed a complete set of Five Animals Frolics almost perfectly.
The only thing missing is that the body and Qi are not so perfectly coordinated.
Compared with Huo Hongyang, he is far behind, but compared with Ji Xiaoting and Cai Wufeng, he is not far behind.
In the process, Ji Xiaoting pointed out Shi Qing. Shi Qing was originally clever and dexterous, and her physical fitness has also improved, so she learned very quickly, although not as good as Sue.
But it is also far beyond ordinary people.
This made Cai Wufeng and Ji Xiaoting a little shocked. What's going on with this man and woman?
How can they learn so fast?
Compared with their previous learning speed, I'm afraid it's many times faster. This is really infuriating.
"I'll do the whole set of movements again, you watch it." Huo Hongyang said and began to perform the whole set of Five Animals Frolics. Sue
This time, he directly released his spiritual force to cover the whole audience and watched attentively. Even the rhythm of Huo Hongyang's every breath was clearly felt.
After Huo Hongyang finished, he just opened his mouth to call Sue.
Before he could even open his mouth, Su Yu?
Has already moved.
With this movement, Shi Qing, Ji Xiaoting, and Cai Wufeng haven't found anything, but Huo Hongyang's eyes lit up.
Before that, Sue
Although the whole set of movements is perfect, there is a fatal shortcoming, that is, he is too serious, nervous, and not relaxed enough. Five Animals Frolics is aimed at health care and needs to be fully relaxed.
But now, Sue has done it.
He did it. The breathing rhythm of every movement was also perfect. This way, every movement seemed so coordinated, so natural, and so comfortable.
Sue
He also felt warm, as if there was a heat flow in his body, and his whole body was relaxed and comfortable, and he couldn't express his happiness.
Gradually, Cai Wufeng and Ji Xiaoting also found Sue.
This set of movements is perfect. They rubbed their eyes, thinking that they didn't see it wrong. Why do they feel that Sue
This set of Five Animals Frolics actually has a little charm of their Master?
This is impossible, he has only learned for about an hour and he has already caught up with their Master?
This should not be called a Martial Arts Genius, but a Martial Arts Genius.
"Good."
After the whole set of movements was done, Huo Hongyang couldn't help but shout three times excitedly, and his excitement was overflowing. Looking at Sue
His eyes were shining, it was like a lecher looking at a great beauty, or a collector looking at a supreme treasure.